The PranaSleep Blog

4 Things You can do to Feel Better Right Now

4 Things You can do to Feel Better Right Now

Have you been feeling a little down lately? Mentally, physically, and spiritually, the last year and half has taken a major toll on people. Many of us are facing challenges...

4 Things You can do to Feel Better Right Now

Have you been feeling a little down lately? Mentally, physically, and spiritually, the last year and half has taken a major toll on people. Many of us are facing challenges...

Being “Grounded”: What it is and Why it is Beneficial

Being “Grounded”: What it is and Why it is Bene...

The term “grounded” may send a shudder through your spine as you remember getting in trouble as a kid, but for an adult being grounded is actually a good thing!...

Being “Grounded”: What it is and Why it is Bene...

The term “grounded” may send a shudder through your spine as you remember getting in trouble as a kid, but for an adult being grounded is actually a good thing!...

How to Stop Oversleeping

How to Stop Oversleeping

Sleeping on a premium PranaSleep mattress is so great, many of our customers share with us that the hardest part of the day is when it’s time to actually get...

How to Stop Oversleeping

Sleeping on a premium PranaSleep mattress is so great, many of our customers share with us that the hardest part of the day is when it’s time to actually get...

Caffeine Crash: Why it Happens and How to Avoid it

Caffeine Crash: Why it Happens and How to Avoid it

We all know how coffee and other caffeinated food and beverages work. You’re tired, so you drink some coffee. In a few minutes, you’re feeling much perkier. Perhaps you have...

Caffeine Crash: Why it Happens and How to Avoid it

We all know how coffee and other caffeinated food and beverages work. You’re tired, so you drink some coffee. In a few minutes, you’re feeling much perkier. Perhaps you have...

6 Ways to Improve Sleep for Seniors

6 Ways to Improve Sleep for Seniors

Two-thirds of people over 60 have trouble sleeping. Are you one of them? If so, you should know that this is a big deal. Your sleep has a major effect...

6 Ways to Improve Sleep for Seniors

Two-thirds of people over 60 have trouble sleeping. Are you one of them? If so, you should know that this is a big deal. Your sleep has a major effect...

Can Fasting Improve Your Sleep?

Can Fasting Improve Your Sleep?

Sleep plays a vital role in good health and well-being throughout your life. That being said, sleep is only one aspect of healthy living, and it’s an aspect that isn’t...

Can Fasting Improve Your Sleep?

Sleep plays a vital role in good health and well-being throughout your life. That being said, sleep is only one aspect of healthy living, and it’s an aspect that isn’t...